The Wilking Protocol

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The Wilking Protocol uses the basic essentials of human life as the foundation of our well-being.  These basic essentials, called 1st tier essentials, are Magnesium, Magnesium Sulfate (Epsom Salts), Potassium, SALT, and Vitamin C.  Every human body, whether young, old, sick, or healthy, needs these essentials.  Unhealthy bodies are deficient in them; healthy bodies are filled up with them.  Getting therapeutic doses of 1st tier essentials helps sufferers of debilitating conditions and diseases. 

The 1st tier essentials are arguably the strongest medicines known to man.  However, if we ingest them, and remain constipated, we will cause retained toxins in the body to redistribute, but not be evacuated, which is unhealthy, and possibly dangerous.

The first rule of the Wilking Protocol:

The second rule:

The third rule:

The Wilking Protocol is not about detox as many of us have been taught to understand detox.  We detox every time we have a bowel movement.  It is about having adequate essentials, so the body can naturally detox and repair itself.  When we ingest an excess of the 1st tier essentials, our body will flush the excess nutrients, and some accumulated toxins right along with them.  The body decides what it needs to do with these essentials.  We don’t force mandated or preconceived ideas about killing bacteria, chelating mercury, or altering diet or behavior because we supposedly have some mutant genetic DNA.  We simply give our body what every human body needs to optimally function.  In essence, we let our body do its job without interference from our brains, gauges, and tests.

The human body detoxes during sleep.  It puts toxins and other wastes into the intestines and kidneys so that they may be disposed of first thing in the morning.

Imagine working the night shift, and your job is to clean a factory, and this factory happens to be your body.  How depressed would you feel if night after night, the day shift hasn't bothered to clean up their work.  Not only that, but all the work you did the previous night, all the cleaning, meticulous sweeping, dusting, emptying of garbage cans into the dumpsters on the loading dock, all of that was somehow undone, and the garbage was again strewn throughout the factory.  This is what happens when we remain constipated.

Why do MAGNESIUM, POTASSIUM, SALT, SULFUR, AND VITAMIN C cause us to detox, and make us feel better in the process?  Humans evolved along the shorelines of the sea, and sea water is filled with minerals; minerals essential to human health.  Ocean water is almost identical to the makeup of our blood.  Our body is literally carrying around an ocean environment.

Foods along the shoreline, avocados, bananas, coconuts, citrus fruits, leafy green vegetables, and many others, are rich in essential nutrients.  With such abundance, our bodies don’t have any great reserve of them, and therefore we need a constant supply.  For example, human beings are one of the only animals that don’t make Vitamin C.  We don’t make Vitamin C because it was so prevalent in our environment. 

Think of the abundance of oxygen in the air.  Without oxygen, we will die within 5 to 10 minutes.  We don’t keep any more reserve of oxygen than needed because oxygen is in such great supply.  If you have ever been deprived of air for any length of time, think of the relief you had when you regained your breath.  Think of the relief you will have when you start filling up with the basic 1st tier essentials.

Since every human needs these 1st tier essentials, The Wilking Protocol always has a caregiver ingest them first, before administering it to anyone else.  It's a bit like riding a bicycle; you won't really understand it until you do it.  You know your child's health status better than anyone, and you will be a better guide after you have the experience.  Put your oxygen mask on first.

When these 1st tier basic essentials are consumed beyond bowel tolerance (BT), the body will naturally detox, sending the excess essentials, and some of its accumulated toxins, out of the body in the form of diarrhea.  BT is the amount of an essential consumed just before diarrhea occurs, and is completely natural.

We are putting our bodies back in charge.  We are bringing back gut intuition.

Every single cell in the human body demands adequate magnesium to function, or it will perish.  Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well-functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium deficiency.

We give our bodies the magnesium it needs to power it’s mitochondria, to detox its cells, and to make vitamin D3, and many more processes. Vitamin D3 is a hormone, and the body makes the exact amount it needs if it has enough magnesium, and a little bit of sunlight.  The Wilking Protocol does not supplement with Vitamin D3 because supplementing with D3 is treating a symptom of a magnesium deficiency.  This an example of a healthcare system misinformation campaign.

Magnesium can be used to flush the intestines.  There are different types of Magnesium, and ways that it is assimilated into the body.  The root cause of constipation can sometimes be a Magnesium deficiency.

Magnesium Sulfate, MgSO4, is also called Epsom salts.  It's important not to confuse Epsom salts with SALT (NaCL).  Epsom salt is NOT a sea salt or a Himalayan salt, and Magnesium sulfate crystals are similar to SALT (NaCL) crystals in appearance.  Do not confuse them.

In the Wilking Protocol, we bathe with Magnesium Sulfate, and we ingest it.  Our bodies need the sulfate to make strong bonds and repairs, and to detox.  I believe sulfur in the form of magnesium sulfate may be the safest form of sulfur supplementation for a sulfur deficient person.

Disulfide bonds are what give strength to our connective tissue, hair, intestines, and skin.  The finishing component of insulin is a disulfide bond.  Anyone with diabetes is deficient in sulfur.

If you have ever taken acetaminophen, Tylenol, which is a phenol based medicine, and you haven't loaded up on sulfate, that poison may be eating away at your liver.  Our bodies cannot detoxify from phenol without sulfate.  We cannot detoxify from mercury without sulfate.  Autism has links to sulfate deficiencies.  

Our body requires glutathione to detox, and sulfur is part of it's chemical compounding.  If the body does not have enough sulfur to run it's metabolic processes, it will break down essential cysteine, methionine, and glutathione to access the sulfur molecule.  When our body has adequate sulfur, it makes exactly the right amount of Glutathione and ALA to meet its needs. 

Ingesting and bathing in Magnesium Sulfate allows the body to be in charge.  When we have an excess of Magnesium Sulfate, our body flushes the excess essentials, and some accumulated toxins.



Salt deficiency is associated with low pH, which is in turn associated with many health problems, such as low kidney, liver, and brain function; disruption of enzymatic activity; poor immune function; hormonal imbalances; and a host of chronic degenerative diseases including cancer.

The Wilking Protocol doesn’t supplement with HCL (hydrochloric acid) because that's treating a symptom of a chloride deficiency.  When we get enough SALT, NaCL, the body breaks off the exact amount of CL it wants to make the exact amount of HCL it needs; not more, not less.

White blood cells make hypochloric acid, that's HOCL, from SALT.  They make the exact amount they need to fight infections, and kill pathogens.  The Wilking Protocol doesn’t intentionally kill bacteria or pathogens, it gives the body what it needs so that the body can do its job.

Our bodies also use the CL to clean neurons and heal; we cannot recover from infections if we are on a low salt diet.  Sickly people are on low salt diets.

A root cause of constipation can be a Salt deficiency.  When we drink an excess of salt water, the body flushes the excess salt, and some accumulated toxins.

Along with sodium, Potassium regulates the water balance and the acid-base balance in the blood and tissues. Potassium enters the cell more readily than does sodium, and instigates the brief sodium-potassium exchange across the cell membranes.  In the nerve cells, this sodium-potassium flux generates the electrical potential that aids the conduction of nerve impulses.  When potassium leaves the cell, it changes the membrane potential and allows the nerve impulse to progress. This electrical potential gradient, created by the "sodium-potassium pump," helps generate muscle contractions and regulates the heartbeat.  Another of the pump's most important functions is preventing the swelling of cells.

Any human completely cut off from Vitamin C will grow sick with scurvy.  It takes about 30 days.  A human will die if it doesn’t get Vitamin C for 90-150 days.

Vitamin C deficiency may be the root cause of many of our diseases today.  The only mammals that don't make vitamin C are the human, the monkey, and the guinea pig. It's of the utmost importance to our health that we get enough daily vitamin C. Lucky for us, most other plants and animals on earth make their own vitamin C. We get our vitamin C by consuming them.

Vitamin C is needed for the growth and repair of tissues throughout the body, for healing wounds, and repairing and maintaining bones and teeth.

Vitamin C and sulfur are necessary for the body to make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.  Collagen heals the intestines and gives us good gut health.  Without vitamin C, we will have intestinal problems, like constipation, diarrhea and/or encopresis.

When we have an excess of Vitamin C, our body flushes the excess nutrients and accumulated toxins.


The Wilking Protocol asks that you detox every morning of every day.  This means you have a bowel movement 1st thing every morning.  Having a bowel movement means you are detoxing. 

The reason we use these cleanses/flushes is that sometimes our systems are literally backed up with waste and toxins.  To get ourselves regular, to clean out, we occasionally do a cleanse.  You don’t need to do them everyday; you need to be regular everyday.

However, for the chronically constipated, one of these cleanses may become the number one tool in the toolbox for staying regular.

Cleanses/flushes are a tool for us to use.  However, a single tool does not build a house.  We need more than a hammer to rehabilitate a house.

Here is a collection of emergency cleanouts. 

If you don’t need an emergency cleanout, then for getting regular you may want to start with one of these cleanses, and use the same one over and over again.

Specifics on how to do a Magnesium Sulfate cleanse can be found here:

Specifics on using Magnesium to cleanse the intestines can be found here:

There are several different SALT cleanses here:

This is the only type of supplemental Vitamin C and cleanse I recommend:

I recommend magnesium sulfate as your number one tool in your toolbox.  It’s possible that you can have a bad reaction from it.  Some people’s sulfur pathways are so closed down that any dose of sulfate can causes a backlog of sulfur.  Everyone is different.


Mercury poisons on the way in, and it poisons on the way out.  I’m going to ‘beat this thing’ doesn’t work when it comes to mercury.  It never has and it never will.  A farmer doesn’t grow beautiful foods over a weekend.  It’s a yearlong process, and even the earth must rest.  You will not ‘win’ against mercury; you will not recover your health over a weekend. 

Watching this five-minute video can help you understand how you will not beat mercury.  The only way to deal with mercury is very methodically, very slowly.


Mercury will kill your cells and ruin your motor neurons on the way out the door.  Move too much to fast and you can have a heart attack and die.  You can easily harm yourself because of EGO.

Milestones – If you are reading this you are not superman or woman.  You have been poisoned.  Slow down.  Go for Milestones

The Wilking Protocol group is designed to help us keep our egos in check.  Doing a detox, and coming back a week or month later and saying it didn’t work is EGO.  It is either a deficiency mode form of EGO, or a growth form of EGO.  The person with a deficiency mode form of EGO says, “Nothing ever works for me.  Woe is me.  The directions are too complicated.  Would someone tell me what to do?”  The growth mode form of ego is, “I’m smarter than this protocol.  My body is of superhuman strength.  I have found a super fantastic, fast detox protocol, and I will win the race!”  Competition by nature is EGO driven and flawed.

Most detox protocols feed the EGO.  A good question to ask yourself is, “Am I feeding my EGO?”

You are at a fork in the road, and you will always be at this fork in the road.  You have to make a choice.  We always have choices to make.  Don’t rush your decision.  Ask yourself, “Is this decision good for me?  Is this decision a projection of the way I ‘think’ things should, or is it how they really are?  Am I in control of myself, or am I controlled by EGO, by the habits of conditioning?  To take the easy way out, have I turned over my power to an authority figure, by letting letting them make the decisions for me?  Have I done my research?  What does my gut intuition tell me?”

Death and Birth are related.  To detox and grow you will need to let some old habits die.  The Wilking Protocol offers to you a partnership with a healing community.

Your body is experiencing what every human body has experienced since the beginning of time.  You need the exact same elements needed by the Ancient Egyptians, Neanderthals, and Vikings.  This is a constant; it does not change.  You do not need a silver bullet fix.  Silver Bullet Fixes are for impatient and sick people, and you will be going back to the same people who gave you the Silver Bullet asking them for help.

Don’t fall into the trap of believing your body needs something new.  It is a lie.  The walls of history are lined with charlatans that have been expert at poisoning the villagers.  Those making the most money are poisoning the most people.  Makers of weapons, frackers of the Earth, and big oil companies make enormous profits.  Pharmaceuticals have the best performing stocks.  To make computers we rip the earth apart to dig up rare earth elements.

You do not need more than what the body naturally needs.  There is no new solution to sickness and good health.  You don’t need an elixir from the jungles of some far away place.

The fork in the road is this.  Do I use these supplements sporadically, or consistently.  Don’t be seduced by a ‘new’ solution.  Be prepared to be thrown off balance.  You are going to be thrown off balance.  Ask yourself, do I need more of this essential, or should I slow down?

It has taken you a lifetime to accumulate toxins.  If you are mercury toxic, you need to give yourself a couple of years to feel better.  Some days you will hit a home run, or catch a touchdown pass.  However, 95% of the time what you need to do is practice finding your balance.  You will not be on the front page of your own EGO driven newspaper everyday.  You will be playing offense and defense, and at least ½ the time you will be sitting the bench.  To do it differently than this you will hurt yourself because of your own EGO driven needs.  This protocol is NOT about doing an occasional cleanse.  It is about developing a consistency of habit that will change for the better, your life, and the lives of those around you.  Rather than taking poisonous Tylenol for a headache, now you will drink a glass of SALT water.  Rather than get a flu shot loaded with mercury and/or aluminum, you will increase your Vitamin C.  Rather than treat your arthritis with prescription meds, you will increase your magnesium sulfate to rebuild cartilage, increase synovial fluid, and detox mercury.  Rather than takes antibiotics for Lyme, we increase our SALT, potassium, and Vitamin C.  The solutions are sitting right in front of us.

This protocol is too simple for many people, especially those who have lost their gut intuition.  It is rare that a person with IBS or Crohn’s disease can follow what we are doing.  The healthcare system has their hooks so deep into these people, that they cannot see simple solutions.  They have lost their gut intuition.  Instead, the healthcare system convinces many of these people their intestines are flawed, and must be removed with surgery.  Our bodies are not flawed.




400mg – I like Perque Mag Guard.

Magnesium Sulfate
1 to 3 teaspoons a day, depending on your needs

2000mg – This is the equivalent of 4 teaspoons of Cream of Tartar, or one teaspoon of Potassium Citrate.

1 to 3 teaspoons a day.

Vitamin C
1 to 6 teaspoons a day.  Only use L-Ascorbate

I personally take 1 to 3 tsps of Magnesium Sulfate before bed, to make sure I go first thing in the morning.  Initially, you many not be able to handle Magnesium Sulfate every day.  You may need to pulse it.

Getting these supplements near these amounts should keep you regular.  If you start to have a bad reaction, back off even if you have to start from the beginning, by going back to the number one tool in your toolbox.

I know of NO one having a bad reaction to any of the following supplements.
Selenium – 100-300mcg
Boron – 5 mg to 70mg a day.  It may keep you awake if you take it late in the day.
Molybdenum - 100-300mcg – I take is separately from Magnesium Sulfate.
Zinc - 30 mg a day
B Vitamins – A good multivitamin is fine
A multi-vitamin


Cod Liver Oil 1 tablespoon a day
Sardines and Anchovies – Your body needs these
Ghee – Clarified butter - USA only- The cow stood in the sun and ate grass so you don’t have to.


Make your own sauerkraut or buy Bubbies, Farmhouse Culture, or another type of Sauerkraut in the refrigerated section of your grocery store.  Do not use Pasteurized Sauerkraut sitting in the canned good section of the grocery store.  Fermenting salt and cabbage makes vitamin C and the best Probiotic in the world.  Drink or eat at least 6 oz of sauerkraut every day.


Your adrenal glands are attached to your kidneys.
The kidneys are incredibly sensitive to mercury. 
Mercury will accumulate in the kidneys.  Flush out toxins regularly with Cranberry Juice and Tart Cherry Juice.


As you move mercury through your body you will experience inflammation.  You will feel pain.  The key is, don’t move too much too fast.
Charcoal can be used for bloating, in particular from an L-Ascorbate Flush.  Take it after the flush, or in the evening.  Don’t take it at the same time as your other supplements.  If you have inflammation, ask in group how to address it.


30 days from starting the Wilking Protocol, you may add in Iodine.

Iodine moves toxins, and when we move any toxins around inside our body, it's extremely important that our detox pathways are open.  The toxins need to be dispelled, and not just redistributed.  The bowels need to be running properly, dumping our current load of toxins before we start moving more.

Also see how Iodine moves toxins out of our glands:

You will reach this level when you are not having bad reactions from the previous supplements.

This is a general guideline for a 200 lb man.

Every Morning
1 tsp Vitamin C – In the form of L-Ascorbate. Perque or C-Salts
 ½ tsp Salt – Celtic Sea Salt or Himalayan Salt
2000mg Potassium – This is the equivalent of 4 tsp of Cream of Tartar, or one tsp of Potassium Citrate.
A Pinch of Borax – Boron

Late Morning – Most days
Iodine – Lugol’s 5% - 5 drops
Selenium –  100-300mcg
Molybdenum - 100-300mcg

Lunch – Most days
½ tsp Vitamin C – In the form of L-Ascorbate
400mg Magnesium – Almost any form of magnesium is sufficient
B Vitamin – One of the cofactors of Iodine supplementation
Zinc – I personally don’t recommend more than 30mg a day.  Take with food

Evening – Every evening
Magnesium Sulfate – ¼  to 3 tsps, depending on your needs.  The reason I take this in the evening is I will flush from it in the morning.

3rd Tier – Sulfur based chelation

All of these supplements are sulfur based, and taken in an oral form.  You may need these to detox from mercury, and you may not.  It’s important to be managing the 1st and 2nd tiers of our protocol before you proceed with these.  When the body has enough sulfate, it makes its own Alpha Lipoic Acid, and Glutathione.

Alpha Lipoic Acid



We have an on-line store for your convenience.

Albert Wilking does consult for those in need of personal guidance.

If our protocol helps you or your loved ones,. Even a small amount is appreciated.












This is my opinion on what’s happening with cancer.

This isn’t just in Coca-Cola or corn syrup, it’s 20% of the products made with this process on the market today.

If you have been poisoned by the Healthcare industry in any form, you must read this so you understand who and what we are dealing with.

The history of the AMA and their putting mercury into people for profit.






Dear Mercury Toxic People,

Be forewarned:  You may be running along wonderfully, doing just fine, thinking this protocol is easy.

However, there are hundreds of thousands of mercury storage sites throughout your body; there may be hundreds of millions of them.  You may be feeling great, thinking you’re in the clear, and it all makes perfect sense.  Then all of a sudden your adrenals kick in, or maybe your thyroid is feeling all lovey dovey, and it starts making T3 and T4 hormones in great quantity, more than you’ve felt at one time in 20 years.  Hello chain reaction.  Oh, Hello Again Wicked Mercury!

Maybe this time those essentials you’ve been consuming will wake up your pituitary, commonly called the master gland, since it tells all the other glands what to do.  However, today most of your other glands are in for repairs, bogged down from mercury, and the only cells that hear the pituitary call are the melanocytes, which make melanin when the pituitary sends them MSH. 

Those melanocytes may have been waiting for their marching orders for a long time, and since they heard the call, they intend to follow their orders.  Your body may be a Ferrari, a Fiat, a Tank, or VW Bug, and they have all been told to take you out for a little spin.  They all say in unison, “Its great to be out of the garage.  Let’s see how fast we can go!"  

If your endocrine system does this all at once, without checks and balances in place, literally immeasurable amounts of places in your body can decide, "The coast is clear!  It's a sunny day.  Let’s dump our mercury!"  You can easily go from being Happy Joy Joy to WTF just happened, I want to throw myself under the bus.  You aren't making this up when this happens.  It's real.  It's all too real. 

You may have just exchanged chronic mercury poisoning, "I don't feel so good today. I'm achy.  My eyesight is going.  I'm getting old.  I’m depressed," for acute mercury poisoning.  You may move more mercury at once than you have ever moved before.  In fact, you could move 1000 times more mercury at once than you ever have, 20 years of accumulation, and now you are acutely mercury poisoned.

Acute mercury poisoning can literally give someone a heart attack.  The blood pressure can shoot through the roof, maybe to trying to push the mercury out of your blood stream.  That level of blood pressure can give a person an aneurysm, a stroke, an ischemic-reperfusion injury. 

Your adrenals start going on high alert sending out hundreds of  times more dopamine than you have been getting, and you will have a terrible fight or flight response. 

However, the enemy is invisible.  It would be so much easier to deal with this if there was 100ft tall God From Olympus coming across the Hills like the Jolly Green Giant, smashing villages, houses, and villagers with his hands and feet.  That is real.  You can see it.  You can make a plan to escape.  That's real.  Mercury is invisible, and it changes form at the drop of a hat. 

The problem with mercury is you can't see it.  You were doing everything right, so why do you feel like you are being ripped apart?  Well, you are being ripped apart, literally; you just went from being chronically mercury poisoned to acutely mercury poisoned.

This is why mercury is so incredibly profitable for the healthcare industry.  You can’t see the enemy, and they never say the word ‘MERCURY.’  They are watching you from their crystal ball, like the wicked witch, waiting for you to have a reaction so they can offer you a medicament for your symptoms.  If you know the Wizard of Oz, you may remember the wicked witch sends opiates through the crystal ball to put the overly excited adventurers to sleep.  What wakes them up is the freezing cold, snow.  If you are having a bad reaction, take a cold shower.

The key is to go back down the ladder.  Stop your essentials except for your vitamin C, maybe add in some charcoal, wait until things calm down.  Now you know the parameters.  Next time, a day from now, a week?, don’t go so hard at it.   Cool off, take a cold shower.

Albert Wilking

Poison As Medicine – An archetypal three-act play with mercury

Autism, Ears, Smells, Sulfur, Testosterone, Vaccines - and STROKES

Mercury Mansion – Moving mercury too fast can make a really big mess

Mercury Redistribution – Lots of ways accumulated mercury can poison you

Mercury Depression - Recognize the coming bad reactions

Acute vs Chronic Mercury Poisoning -

Mercury Ping Pong - Playing with mercury bounces around symptoms

Mercury Heroes - Watch our HERO implode.  Is this YOU?

The Mercury Hillbilly and the Sulfur Square Dance


I recommend products that are natural to our well-being, and only ones that can be found in the grocery or health food store.  Everything I recommend I do myself.  Everything I do is on my website, and everyone can use my site to get back to feeling great, naturally.  However, some people can be very deep in the woods, allergic to just about everything, while suffering from chronic pain and inflammation.  Helping people naturally, takes time, patience, attention to detail, and experience.

Albert Wilking

These links contain the basics of The Wilking Protocol.
Poison as Medicine — Understanding Western Healthcare
Mercury Poisoning — How It Happens
Mercury 911 — Get Mercury Out Of Your Blood Stream Now!
Are You Mercury Toxic? - Please do this exercise
The Wilking Protocol — It Works Naturally
Testimonials — Proof The Wilking Protocol Works
Get Help Now — Consult with Albert Wilking

Vitamin C For Life — Humans Do Not Make Vitamin C
Salt Is Life — Animals Need Lots of Salt

Epsom Flush — Reduce Your Toxic Load
Thiamine Saves — The Addiction Vitamin

Potassium - Let The Truth Be Told
Magnesium - Inflammation and Nerves
Celery - Nitrate and the Microbiome

The Power of Iodine — Dashboard Of Our Body

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