Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well-functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency.
The above is an excerpt from this article by Catherine Czapp.
MAGNIFICENT MAGNESIUM- Weston A Price
Have you ever noticed in the big box stores how the concrete floors are super smooth? This is the same cement they use on sidewalks. They get the floors that smooth in those stores by using a mgnesium trowel to smooth the surface. The magnesium ions in the trowel are causing the organic elements in the cement, the lime, the silica, to line up in an orderly fashion. Just by touching the slurry, the magnesium creates order.
Knowing your bowel tolerance (BT), is of the utmost importance to your health. BT is the limit at which your body can retain magnesium without detoxing through the intestines in the form of diarrhea. To find you BT, you can simply raise you magnesium levels over time, until you find the level just before you get diarrhea.
One of the main side effects of a magnesium overdose is diarrhea. A magnesium bowel tolerance test is basically just a process of upping your dose of magnesium over several days until you get diarrhea. A typical approach for this would be to take have a magnesium supplement offering around 150mg per capsule. The first day, you’d take one with each meal. The second day you’d take two capsules (a total of 300mg) with each meal. You would continue this process until your stool becomes loose, or you have diarrhea. This is your bowel tolerance level, which can be used for better understanding your magnesium needs as an individual. The higher your bowel tolerance level, the higher your likelihood for magnesium deficiencies or bio-availability issues brought on by parasite type infections.
Holding onto calcium is something the body does naturally. Whereas, magnesium is flushed out through the urine or bowels when the body is under stress or in at times when you have saturated yourself with magnesium. The likely reason is that early mankind lived near oceans with access to fish, seaweeds and thus plenty of magnesium, but with few calcium sources, like dairy and green leafy vegetables. Ocean water has three times more magnesium than calcium and twice more magnesium than phosphorus. Therefore enhancing calcium absorption and preventing magnesium excess were survival mechanisms that were encoded in our wiring millennia ago. Current promotion of calcium as supplements and fortified foods makes us a very calcified population.
The above is an excerpt from this article by Carolyn Dean.
I don't recommend vitamin D for a reason. Taking a vitamin D supplement masks a Magnesium deficiency. If a person gets enough magnesium, and goes in the sun occasionally, the body will make all the vitamin D it needs, in the exact amount it needs. Vitamin D is a hormone.
VITAMIN D IS A HORMONE MADE BY THE BODY WHEN IT HAS MAGNESIUM
If your car’s oil light went on once a week…and every time you checked the oil, it was running low…what would you do? Shrug? Top up the oil tank (again)? Do your best to forget about it? Or would you try to figure out the cause? Why that oil light kept coming on? Why your oil was running low? If you’re smart, you take your car to the mechanic. Where you learn that low oil is just a symptom. There, the mechanic looks for the real problem.
The above is an excerpt from this article by Bryan Walsh.
The vitamin D made by the skin cells, turns around and stimulates the cells that made it to make anti-cancer compounds like something called Tumor Necrosis Factor (TNF). Necrosis is a medical term for death, and that’s what TNF is to cancer cells. TNF kills cancer! Skin cell produced Vitamin D also stimulates the production of interferon, a second potent anti-cancer chemical.
How the skin makes Vitamin D
For anyone struggling with gut inflammation, consider this. A google search of "Gallbladder Magnesium," at 10 pages out, that's in the range of 140 links out, still gives good reference materials. Magnesium across the board lowers inflammation, is essential to good gut health, powers our mitochondria, and helps our body detox.
Most people need much higher doses of magnesium than they currently get. Magnesium spread out over the day is more fully absorbed. However, keep in mind DO NOT GET CONSTIPATED when you increase your magnesium. An increase in magnesium means you are going to be unseating toxins. DON'T GET CONSTIPATED.
I started taking much higher doses of magnesium for myself, in particular to see how my mid-section would react. I drink too much coffee, and sit at this computer way too long everyday.
I'm currently taking about 12 caps of Mag Guard spread out over the day, that's about 1.2 grams of Mag Glycinate. I am also spraying Mag Oil on my belly. and I am spraying Mag OIl, MgCL, in my mouth and swallowing it numbers of times a day. This probably puts my magnesium intake up around 2 grams? TakingMag Oil internally will NOT give the runs, because it is readily absorbed, especially if you keep it in your mouth for a bit. At first it tasted quite bitter, but now it doesn't bother me at all. Initially I started swishing Mag Oil around in my mouth, for the magnesium for my teeth. I love ingesting Mag Oil.
My midsection feels tighter, and slimmer. and I feel great. I am getting almost no plaque on my teeth, and NO coating on my tongue. Zero white coating on my tongue.
Whether it be the bones, intestines, or mitochondria,
MAGNESIUM is responsible for the structural integrity and strength of our bodies.
Research shows that the Fibromyalgia and Magnesium connection is AMAZING, and that fibromyalgia is all too often misdiagnosed. The muscle weakness, fatigue and pain that is experienced could definitely be
The above is an excerpt from this article by Mark Hyman.
THE POWER OF MAGNESIUM
This is my favorite brand of Magnesium:
The last I checked it was available at a good price here:
To have a great Magnesium Chloride bath get Ancient Minerals magnesium flakes. Add one cup to your bath water and voila, the calmness that can envelope you is incredible.
Magnesium oil is Magnesium Chloride suspended in water.
Spray it on your skin for transdermal absorption and for exfoliation.
Ancient Minerals | Ultra Pure Magnesium Oil, Magnesium Bath Flakes, Magnesium Gel, Magnesium Lotion
You can spray the magnesium oil into your mouth and swish it around and swallow, It is rapidly absorbed into the system and will NOT cause an internal cleanse. Your body will break off the CL from the MgCL compound and use it to make much needed stomach acid, and to fight infections. See the SALT link below for how that works.
If you have mercury amalgam fillings, it would be best to do this in 2 separate stages. A spray in the mouth that can be swished about, and then spat out, Then another few sprays that are promptly swallowed. This will help avoid ingesting any displaced mercury, if there was to be any.
I recommend magnesium-glycinate taken internally, but I also recommend slowly increasing dosage. The magnesium moves the garbage out of cells, and puts it out into the halls that the SALT and L-Ascorbate just cleaned. When this happens, the body can have a kind of allergic reaction, to this action of the magnesium. It's not the magnesium itself, it's the junk it's moving out of the cells that causes an inflammatory response, or that neuropathy many people experience. Slow and steady win the race.
MAGNESIUM CHLORIDE - AN EXCERPT FROM AN ARTICLE BY DR SIRCUS
For safe medicine in emergency, life-threatening situations we have to turn to magnesium chloride. It was many years ago that I came across Dr. Raul Vergini and his work in Italy using magnesium chloride to fight infectious diseases. He said, “Magnesium chloride has a unique healing power on acute viral and bacterial diseases. It cured polio and diphtheria and that was the main subject of my magnesium book. A few grams of magnesium chloride every few hours will clear nearly all acute illnesses in a few hours. I have seen many flu cases healed in 24-48 hours with 3 grams of magnesium chloride taken every 6-8 hours.”
The best option for oral magnesium intake is found in pure magnesium oil, which is approximately 35 percent magnesium chloride. Though not sold for oral use, the purest form of this magnesium salt is of a much higher quality than any industrially-produced magnesium salt, being that it comes from a 250-million-year-old underground source, and oral consumption is perfectly fine, though the taste is a bit strong.
Personally I have diluted it and put it in my eyes and I know some doctors use it for their IV bags. I have my massage therapist use magnesium oil on my body and drink about thirty sprays in water using the magnesium oil organic sulfur product from Ancient Minerals. Liquid minerals, especially when it comes to magnesium, are much better absorbed than their solid counterparts, which depend on ample quantities of hydrochloric acid for their breakdown. I personally use it orally up to my bowel tolerance level, which is increased when the magnesium is taken with or directly after meals.
It is amazing that pure magnesium chloride is overlooked as the perfect medicine for constipation, not only of the intestines but also for constipation of mind and emotion as well. That is why research has shown it as a premier medication for depression, stress and sleeplessness.
When Magnesium Makes Me Worse | Dr Carolyn Dean MD ND
THE CALCIUM SHELL
The best and worst forms of magnesium to take as a supplement - NaturalNews.com
Magnesium | OxVox.com
What is Magnesium? How it Functions in the Body | Ancient Minerals
multiple sclerosis magnesium - Google Search
Anxiety And Shock Symptoms
Magnesium Deficiency and Work Stress
How To Restore Magnesium In 3 Steps
Written by ALBERT WILKING
HOLISTIC AND NATURAL
I recommend products that are natural to our well-being, and only ones that can be found in the grocery or health food store. Everything I recommend I do myself. Everything I do is on my website, and everyone can use my site to get back to feeling great, naturally. However, some people can be very deep in the woods, allergic to just about everything, while suffering from chronic pain and inflammation. Helping people naturally, takes time, patience, attention to detail, and experience.
These links contain the basics of The Wilking Protocol.
Poison As Medicine – A first step in understanding Western Healthcare
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Are You Mercury Toxic? – Please do this exercise
Oh Wicked Mercury!
Epsom Flush – Everyone can do this number two solution
Vitamin C or Your Life
Salt Is Life
Potassium - Let The Truth Be Told
Magnesium, Inflammation and Nerves
The Power of Iodine
Celery, Nitrate and the Microbiome
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