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The Wilking Protocol uses the basic essentials of human life as the foundation of our well-being. These basic essentials, are Oxygen, Nitrogen, Phosphorous, Potassium, Sulfur, Sodium, Chloride, Magnesium, and Vitamin C.  All of these essential elements are elements except for Vitamin C, and that is a substrate.  More on this later.

Every human body, whether young, old, sick, or healthy, needs these essentials. Unhealthy bodies are deficient in them; healthy bodies are filled up with them. Getting therapeutic doses of 1st tier essentials helps those suffering from debilitating conditions and diseases.


These essentials are arguably the strongest medicines known to man. However, if we ingest them, and remain constipated, we will cause retained toxins in the body to redistribute, but not be evacuated, which is unhealthy and dangerous.

The first rule of the Wilking Protocol:


The second rule:


The third rule:


The Wilking Protocol is not about detox as many of us have been taught to understand detox. We detox every time we have a bowel movement. It is about having adequate essentials, so the body can naturally detox and repair itself. When we ingest an excess of the 1st tier essentials, our body will flush the excess nutrients, and some accumulated toxins right along with them. The body decides what it needs to do with these essentials. We don’t force mandated or preconceived ideas about killing bacteria, chelating mercury, or altering diet or behavior because we supposedly have some mutant genetic DNA. We simply give our body what every human body needs to optimally function. In essence, we let our body do its job without interference from our brains, gauges, and tests.

The human body detoxes during sleep. It sends toxins and other wastes into the intestines, kidneys, and skin.

Imagine working the night shift, and your job is to clean a factory, and this factory happens to be your body. How depressed would you feel if night after night, the day shift hasn't bothered to clean up their work. Not only that, but all the work you did the previous night, all the cleaning, meticulous sweeping, dusting, emptying of garbage cans into the dumpsters on the loading dock, all of that was somehow undone, and the garbage was again strewn throughout the factory. This is what happens when we remain constipated.

Why do MAGNESIUM, POTASSIUM, SALT, SULFUR, AND VITAMIN C cause us to detox, and make us feel better in the process? Humans evolved along the shorelines of the sea, and sea water is filled with minerals; minerals essential to human health. Ocean water is almost identical to the makeup of our blood plasma. Our body is literally carrying around an ocean environment.

Foods along the shoreline, avocados, bananas, coconuts, citrus fruits, leafy green vegetables, and many others, are rich in essential nutrients. With such abundance, our bodies don’t have any great reserve of them, and therefore we need a constant supply. Human beings are one of the only animals that don’t make Vitamin C. We don’t make Vitamin C because it was so prevalent in our environment.

Think of the abundance of oxygen in the air. Without oxygen, we will die within 5 to 10 minutes. We don’t keep any more reserve of oxygen than needed because oxygen is in such great supply. If you have ever been deprived of air for any length of time? Think of the relief you had when you regained your breath. Think of the relief you will have when you start filling up with the basic 1st tier essentials.

Since every human needs these 1st tier essentials, The Wilking Protocol always has a caregiver ingest them first, before administering it to anyone else. It's a bit like riding a bicycle; you won't really understand it until you do it. You know your child's health status better than anyone, and you will be a better guide after you have the experience. Put your oxygen mask on first.

When these 1st tier basic essentials are consumed beyond bowel tolerance (BT), the body will naturally detox, sending the excess essentials, and some of its accumulated toxins, out of the body in the form of diarrhea. BT is the amount of an essential consumed just before diarrhea occurs, and exceeding BT is completely natural.

We are putting our bodies back in charge. We are bringing back gut intuition.


Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well-functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium deficiency.

We give our bodies the magnesium it needs to power it’s mitochondria, to detox its cells, and to make vitamin D3, and many more processes. Vitamin D3 is a hormone, and the body makes the exact amount it needs if it has enough magnesium, and a little bit of sunlight. The Wilking Protocol does not supplement with Vitamin D3 because supplementing with D3 is treating a symptom of a magnesium deficiency. This an example of a healthcare system misinformation campaign.

Magnesium can be used to flush the intestines. There are different types of Magnesium, and ways that it is assimilated into the body. The root cause of constipation can sometimes be a Magnesium deficiency.



Magnesium Sulfate, MgSO4, is also called Epsom salts. It's important not to confuse Epsom salts with SALT (NaCL). Epsom salt is NOT a sea salt or a Himalayan salt. Magnesium sulfate crystals are similar to SALT (NaCL) crystals in appearance.

In the Wilking Protocol, we bathe with Magnesium Sulfate, and we ingest it. Our bodies need the sulfate to make strong bonds and repairs, and to detox. Sulfur in the form of magnesium sulfate may be the safest form of sulfur supplementation for a sulfur deficient person. Over time, the sulfur deficient person will accumulate toxins, because we can not detox neurotoxins without sulfur.

Disulfide bonds are what give strength to our connective tissue, hair, intestines, and skin. The finishing component of insulin is a disulfide bond. Anyone with diabetes is deficient in sulfur. Anyone with arthritis is deficient in sulfur. Anyone with hair loss is deficient in sulfur.

Tylenol, acetaminophen, which is a phenol based medicine, destroys our body stores of sulfur, in particular our liver stores of sulfur. Our bodies cannot detoxify from phenol without sulfate. We cannot detoxify from mercury without sulfate. Autism has links to sulfate deficiencies.

Our body requires glutathione to detox, and sulfur is part of it's chemical compounding. If the body does not have enough sulfur to run it's metabolic processes, it will break down essential cysteine, methionine, and glutathione to access the sulfur molecule. When our body has adequate sulfur, it makes exactly the right amount of Glutathione and ALA to meet its needs.

Ingesting and bathing in Magnesium Sulfate allows the body to be in charge. When we have an excess of Magnesium Sulfate, our body flushes the excess essentials, and some accumulated toxins. Magnesium sulfate is also absorbed through the skin.




Salt deficiency is associated with low pH, which is in turn associated with many health problems, such as low kidney, liver, and brain function; disruption of enzymatic activity; poor immune function; hormonal imbalances; and a host of chronic degenerative diseases including cancer.

The Wilking Protocol doesn’t supplement with HCL (hydrochloric acid) because that's treating a symptom of a chloride deficiency. When we get enough SALT, NaCL, the body breaks off the exact amount of CL it wants to make the exact amount of HCL it needs; not more, not less.

White blood cells make hypochloric acid, that's HOCL, from SALT. They make the exact amount they need to fight infections, and kill pathogens. The Wilking Protocol doesn’t intentionally kill bacteria or pathogens, it gives the body what it needs so that the body can do its job.

Our bodies also use the CL to clean neurons and heal; we cannot recover from infections if we are on a low salt diet. Sickly people are on low salt diets.

A root cause of constipation can be a Salt deficiency. When we drink an excess of salt water, the body flushes the excess salt, and some accumulated toxins.



Along with sodium, Potassium regulates the water balance and the acid-base balance in the blood and tissues. Potassium enters the cell more readily than does sodium, and instigates the brief sodium-potassium exchange across the cell membranes. In the nerve cells, this sodium-potassium flux generates the electrical potential that aids the conduction of nerve impulses. When potassium leaves the cell, it changes the membrane potential and allows the nerve impulse to progress. This electrical potential gradient, created by the "sodium-potassium pump," helps generate muscle contractions and regulates the heartbeat. Another of the pump's most important functions is preventing the swelling of cells.



Any human completely cut off from Vitamin C will grow sick with scurvy. It takes about 30 days. A human will die if it doesn’t get Vitamin C for 90-150 days.

Vitamin C deficiency may be the root cause of many of our diseases today. The only mammals that don't make vitamin C are the human, the monkey, and the guinea pig. It's of the utmost importance to our health that we get enough daily vitamin C. Lucky for us, most other plants and animals on earth make their own vitamin C. We get our vitamin C by consuming them.

Vitamin C is needed for the growth and repair of tissues throughout the body, for healing wounds, and repairing and maintaining bones and teeth.

Vitamin C and sulfur are necessary for the body to make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Collagen heals the intestines and gives us good gut health. Without vitamin C, we will have intestinal problems, like constipation, diarrhea and/or encopresis.

When we have an excess of Vitamin C, our body flushes the excess nutrients and accumulated toxins.



The Wilking Protocol asks that you detox every morning of every day. This means you have a bowel movement 1st thing every morning. Having a bowel movement means you are detoxing.

The reason we use these cleanses/flushes is that sometimes our systems are literally backed up with waste and toxins. To get ourselves regular, to clean out, we occasionally do a cleanse. You don’t need to do them everyday; you need to be regular everyday.

However, for the chronically constipated, one of these cleanses may become the number one tool in the toolbox for staying regular.

Cleanses/flushes are a tool for us to use. However, a single tool does not build a house. We need more than a hammer to rehabilitate a house.

Here is a collection of emergency cleanouts.


If you don’t need an emergency cleanout, then for getting regular you may want to start with one of these cleanses, and use the same one over and over again.

Specifics on how to do a Magnesium Sulfate cleanse can be found here:


There are several different SALT cleanses here:


This is the only type of supplemental Vitamin C and cleanse I recommend:


I recommend magnesium sulfate as your number one tool in your toolbox. It’s possible that you can have a bad reaction from it. Some people’s sulfur pathways are so closed down that any dose of sulfate can causes a backlog of sulfur. Everyone is different.


Mercury poisons on the way in, and it poisons on the way out. I’m going to ‘beat this thing’ doesn’t work when it comes to mercury. It never has and it never will. A farmer doesn’t grow beautiful foods over a weekend. It’s a yearlong process, and even the earth must rest. You will not ‘win’ against mercury; you will not recover your health over a weekend.

Watching this five-minute video can help you understand how you will not beat mercury. The only way to deal with mercury is very methodically, very slowly.


Mercury will kill your cells and ruin your motor neurons on the way out the door. Move too much to fast and you can have a heart attack and die. You can easily harm yourself because of EGO.


Milestones – If you are reading this you are not superman or woman. You have been poisoned. Slow down. Go for Milestones


The Wilking Protocol group is designed to help us keep our egos in check. Doing a detox, and coming back a week or month later and saying it didn’t work is EGO. It is either a deficiency mode form of EGO, or a growth form of EGO. The person with a deficiency mode form of EGO says, “Nothing ever works for me. Woe is me. The directions are too complicated. Would someone tell me what to do?” The growth mode form of ego is, “I’m smarter than this protocol. My body is of superhuman strength. I have found a super fantastic, fast detox protocol, and I will win the race!” Competition by nature is EGO driven and flawed.

Most detox protocols feed the EGO. A good question to ask yourself is, “Am I feeding my EGO?”


You are at a fork in the road, and you will always be at this fork in the road. You have to make a choice. We always have choices to make. Don’t rush your decision. Ask yourself, “Is this decision good for me? Is this decision a projection of the way I ‘think’ things should, or is it how they really are? Am I in control of myself, or am I controlled by EGO, by the habits of conditioning? To take the easy way out, have I turned over my power to an authority figure, by letting letting them make the decisions for me? Have I done my research? What does my gut intuition tell me?”

Death and Birth are related. To detox and grow you will need to let some old habits die. The Wilking Protocol offers to you a partnership with a healing community.

Your body is experiencing what every human body has experienced since the beginning of time. You need the exact same elements needed by the Ancient Egyptians, Neanderthals, and Vikings. This is a constant; it does not change. You do not need a silver bullet fix. Silver Bullet Fixes are for impatient and sick people, and you will be going back to the same people who gave you the Silver Bullet asking them for help.

Don’t fall into the trap of believing your body needs something new. It is a lie. The walls of history are lined with charlatans that have been expert at poisoning the villagers. Those making the most money are poisoning the most people. Makers of weapons, frackers of the Earth, and big oil companies make enormous profits. Pharmaceuticals have the best performing stocks. To make computers we rip the earth apart to dig up rare earth elements.

You do not need more than what the body naturally needs. There is no new solution to sickness and good health. You don’t need an elixir from the jungles of some far away place.

The fork in the road is this. Do I use these supplements sporadically, or consistently. Don’t be seduced by a ‘new’ solution. Be prepared to be thrown off balance. You are going to be thrown off balance. Ask yourself, do I need more of this essential, or should I slow down?

It has taken you a lifetime to accumulate toxins. If you are mercury toxic, you need to give yourself a couple of years to feel better. Some days you will hit a home run, or catch a touchdown pass. However, 95% of the time what you need to do is practice finding your balance. You will not be on the front page of your own EGO driven newspaper everyday. You will be playing offense and defense, and at least ½ the time you will be sitting the bench. To do it differently than this you will hurt yourself because of your own EGO driven needs. This protocol is NOT about doing an occasional cleanse. It is about developing a consistency of habit that will change for the better, your life, and the lives of those around you. Rather than taking poisonous Tylenol for a headache, now you will drink a glass of SALT water. Rather than get a flu shot loaded with mercury and/or aluminum, you will increase your Vitamin C. Rather than treat your arthritis with prescription meds, you will increase your magnesium sulfate to rebuild cartilage, increase synovial fluid, and detox mercury. Rather than takes antibiotics for Lyme, we increase our SALT, potassium, and Vitamin C. The solutions are sitting right in front of us.

This protocol is too simple for many people, especially those who have lost their gut intuition. It is rare that a person with IBS or Crohn’s disease can follow what we are doing. The healthcare system has their hooks so deep into these people, that they cannot see simple solutions. They have lost their gut intuition. Instead, the healthcare system convinces many of these people their intestines are flawed, and must be removed with surgery. Our bodies are not flawed.




400mg – I like Perque Mag Guard.

Magnesium Sulfate

1 to 3 teaspoons a day, depending on your needs


2000mg – This is the equivalent of 4 teaspoons of Cream of Tartar, or one teaspoon of Potassium Citrate.


1 to 3 teaspoons a day.

Vitamin C

1 to 6 teaspoons a day. Only use L-Ascorbate

I recommend starting with 1 to 3 tsp of Magnesium Sulfate before bed, to make sure I go first thing in the morning. Initially, you many not be able to handle Magnesium Sulfate every day. You may need to pulse it.

Getting these supplements near these amounts should keep you regular. If you start to have a bad reaction, back off even if you have to start from the beginning, by going back to the number one tool in your toolbox.


Cod Liver Oil – 1 tablespoon a day

Sardines and Anchovies – Your body needs these

Ghee – Clarified butter - USA only - The cow stood in the sun and ate grass so you don’t have to.


Make your own sauerkraut or buy Bubbies, Farmhouse Culture, or another type of Sauerkraut in the refrigerated section of your grocery store. Do not use Pasteurized Sauerkraut sitting in the canned good section of the grocery store. Fermenting salt and cabbage makes vitamin C and the best Probiotic in the world. Drink or eat at least 6 oz of sauerkraut every day.


Your adrenal glands are attached to your kidneys.

The kidneys are incredibly sensitive to mercury.

Mercury will accumulate in the kidneys. Flush out toxins regularly with Cranberry Juice and Tart Cherry Juice.


As you move mercury through your body you will experience inflammation. You will feel pain. The key is, don’t move too much too fast.

Charcoal can be used for bloating, in particular from an L-Ascorbate Flush. Take it after the flush, or in the evening. Don’t take it at the same time as your other supplements. If you have inflammation, ask in group how to address it.


As soon as you have a balance with the first tier supplements, where you are religiously going every day, this may be 21 days, 30 days, 60 days out, add the following essentials.

Selenium – 100-300mcg

Boron – 5 mg to 70mg a day. It may keep you awake if you take it late in the day.

Molybdenum - 100-300mcg – I take is separately from Magnesium Sulfate.

Zinc - 30 mg a day

B Vitamins – A good multi B vitamin is fine

A multi-vitamin


You will reach this level when you are not having bad reactions from the previous supplements.

These are general guidelines for a 150 to 180 lb person.

Every Morning

1 tsp Vitamin C – In the form of L-Ascorbate. Perque or C-Salts

½ tsp Salt – Celtic Sea Salt or Himalayan Salt

2000mg Potassium – This is the equivalent of 4 tsp of Cream of Tartar, or one tsp of Potassium Citrate.

A Pinch of Borax – Boron

Late Morning – Most days

Iodine – Lugol’s 5% - 5 drops

Selenium – 100-300mcg

Molybdenum - 100-300mcg

Lunch – Most days

½ tsp Vitamin C – In the form of L-Ascorbate

400mg Magnesium – Almost any form of magnesium is sufficient


B Vitamin – One of the cofactors of Iodine supplementation

Zinc – I personally don’t recommend more than 30mg a day. Take with food

Evening – Every evening

Magnesium Sulfate – ¼ to 3 tsps, depending on your needs. Take this in the evening to make sure you have a BM first thing in the morning.


Iodine, Nitrate and Sulfur supplementation

Iodine moves toxins, and when we move any toxins around inside our body, it's extremely important that our detox pathways are open. The toxins need to be dispelled, and not just redistributed. The bowels need to be running properly, dumping our current load of toxins before we start moving more.

Also see how Iodine moves toxins out of our glands:


Nitrate as Celery.

When the body has enough sulfate, it makes its own Alpha Lipoic Acid, and Glutathione.

























This is my opinion on what’s happening with cancer.



This isn’t just in Coca-Cola or corn syrup, it’s 20% of the products made with this process on the market today.



If you have been poisoned by the Healthcare industry in any form, you must read this so you understand who and what we are dealing with.



The history of the AMA and their putting mercury into people for profit.




Albert Wilking does consult for those in need of personal guidance.


If our protocol helps you or your loved ones,. Even a small amount is appreciated.




I recommend products that are natural to our well-being, and only ones that can be found in the grocery or health food store.  Everything I recommend I do myself.  Everything I do is on my website, and everyone can use my site to get back to feeling great, naturally.  However, some people can be very deep in the woods, allergic to just about everything, while suffering from chronic pain and inflammation.  Helping people naturally, takes time, patience, attention to detail, and experience.

Albert Wilking

Albert Wiking is NOT a doctor.  He is a teacher.  He teaches people the essentials of life, and the dangers of mercury poisoning.

This is the Facebook Page for The Wilking Protocol. 
Please join our knowledgeable and supportive team.


The following links contain some of the basics of The Wilking Protocol. Please read them in the order given.

Poison As Medicine

The Wilking Protocol
Are You Mercury Toxic? 
Epsom Salts - Holy Grail of Healing
Salt Is Life
Potassium - Let The Truth Be Told
Vitamin C or Your Life

The Buffered L-Ascorbate Cleanse
Magnesium, Inflammation and Nerves

Celery, Nitrate and the Microbiome

The Power of Iodine

For Albert Wilking’s personal support
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