Get Off Miralax

Essential nutrients naturally heal the intestines!  Get off Miralax forever!  #GetOffMiralax

Most healthcare problems are created by combination(s) of constipation, some kind of toxic accumulation, and a deficiency in one or more of these essentials. 

The sign of an unhealthy alimentary canal is constipation.  Salt, Vitamin C, and Magnesium are essential to human life.  Every human, young and old, sick or healthy, needs these essentials.  Constipated and unhealthy people are deficient in them.  When any of these essentials are consumed beyond bowel tolerance (BT),  the body will naturally detox, sending the excess essentials, and some retained toxins, out of the body in the form of diarrhea.  BT is the amount of an essential consumed just before diarrhea occurs.

The problem for most children who have been on Miralax is that the drug has been masking deficiency of essential elements since they started taking it.  The child was constipated because they were deficient in essential elements, and now they will need therapeutic doses to rectify the problem.

This is simple, but it takes discipline and fortitude to correct it.

Behavioral issues are coming from within ourselves, from a war within the intestines. We used Miralax to treat constipation, but never solved the original problem. The original problem was a deficiency of essentials to properly eliminate. 

Now it will take therapeutic doses to solve the problem.

If your child is on Miralax, begin by raising their essentials to bowel tolerance, and then either ween them off of Miralax, or quit cold turkey.  If you quit cold turkey, bowel tolerance may increase dramatically. 

Caregivers should first do this protocol themselves, then they can have a little one do it.  It's a little bit like riding a bicycle; you won't really understand it until you do it. You know your child's health status better than anyone, and will be better able to guide your child through this process once you have experienced it.

Never take any action in regards to your health or that of another without fully understanding the consequences.

Enemas are not a solution, they are a temporary fix.  They may release stoppages in the colon, but I do not recommend their use on a regular basis.  Any kind of regular enema may cause longer term health problems including:

  • Chronic consitpation
  • Dependency
  • Gut Flora Disruption
  • Electrolyte Disturbance
  • Unhealthy intestines
  • Vitamin Deficiencies

If you are on the fence about the dangers of Miralax,
this is a must read:
Dangerous Gooey Foods — Mercury Free Kids

The Essentials - Salt, Vitamin C, and Magnesium
When any of them are consumed beyond bowel tolerance, BT,  the body will naturally detox itself, sending the excess essential, and some retained toxins into the toilet in the form of diarrhea

BT for vitamin C and Magnesum will fluctuate over time, and will lower as the body and cells become saturated with them.  When we go beyond BT, our intestines will release, and detox, naturally.

To rectify a chronic constipation problem, vitamin C and magnesium BT must be maintained long enough for the body to heal, and begin evacuating the bowels naturally.

Any human completely cut off from Vitamin C will quickly grow sick with scurvy.  It takes about 30 days.  If they still don't get Vitamin C they will die within 90 to 120 days. 

Vitamin C deficiency may be the root cause of many of our diseases today.  The only mammals that don't make vitamin C are the human, the monkey, and the guinea pig.  It's of the utmost importance to our health that we get enough vitamin C.  Lucky for us, most other plants and animals on earth make their own vitamin C.  We get our vitamin C by consuming them.

Vitamin C is needed for the growth and repair of tissues throughout the body.  Vitamin C is necessary for the body to make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.   Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.  Collagen is what the body needs for good gut health, and to heal the intestines.  Without vitamin C and collagen, we get constipated.

There are many forms of vitamin C.  The word ascorbate comes from anticorbutic, meaning to fight scurvy,  A- (meaning "No") and Scorbutus (Scurvy.)   Ascorbic acid is one form of vitamin C.  Ascorbate is another form.  My favorite form of vitamin C is L-Ascorbate.  I recommend L-Ascorbate as a supplemental form because of it's bio-availability to our cells.

Initial symptoms of vitamin c deficiency, and scurvy can be:

Feeling very tired and weak all the time (fatigue)
A general sense of feeling "out of sorts" – such as feeling irritable and miserable all the time
Pain in your limbs – particularly your legs
Constipation and or diarrhea


The Buffered L-Ascorbate Cleanse
L-Ascorbate is an easily assimilated form of vitamin C, and is very effective at clearing the intestines of toxins.   Most people find that the cleanse is easy to do.  Since the amount of time can vary quite a bit, it is best to do your first L-Ascorbate calibration on a day when you can stay home for most of the day. Once you have done an L-Ascorbate calibration/flush, you will have a better idea of how much time is needed.

For most people, it takes somewhere between 3-8 teaspoons of ascorbate to flush. It could differ for others: 15, 20, or more than 50 grams depending on your health status and how quickly your body uses up ascorbate.

Buffered L-Ascorbate Cleanse - General

Perque Buffered L-Ascorbate Cleanse - Details

In The Wilking Protocol you will see references to The Big3toBT.  This means having your levels of Magnesium, Salt and Vitamin C up to bowel tolerance.

Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well-functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency.

The above is an excerpt from an article by Catherine Czapp.

Magnesium Bowel Tolerance
Knowing your magnesium bowel tolerance (BT), is also of the utmost importance to your health.  Magnesium BT is the limit at which your body can retain magnesium without detoxing through the intestines in the form of diarrhea.  To find you Mag BT, you can simply raise you magnesium levels over time, until you find the level just before you get diarrhea.  Keep it at this level for 30-60 days to rectify a deficiency.


Salt deficiency is associated with low pH, which is in turn associated with many health problems, such as low kidney, liver, and brain function; disruption of enzymatic activity; poor immune function; hormonal imbalances; and a host of chronic degenerative diseases including cancer.

The body needs the Chloride from salt to detoxify, to make the right amount of HCL in the stomach for digestion, to clean neurons, and to help white blood cell neutrophils make HOCL to combat bacteria.  We can not heal our selves if we aren't getting enough salt.  Salt can also be used to flush the intestines.  Follow this link for details.


The body needs animal fats to detox.  Mercury will not be carried out of the body without good animal fats.  It's particularly important to understand the high efficiency of a vegan or vegetarians bile loop makes it very difficult for the body to eliminate toxins like mercury.  Click
Going Loopy With Toxins?

Ghee is clarified butter, it is the basis of Ayurveda Medicine.  The cow stood in the sunshine eating grass so you don't have to.  The fats in Ghee are readily assimilated by the human body.  In the USA, purchase U
SA made Ghee.  I recommend this Ghee made by a 5th generation family of Ghee makers.
Organic Grass Fed Indian Ghee from Pure Indian Foods

First Nations peoples didn't carry fish oils from the Pacific Ocean and over the Rocky Mountains into the interior, for more than 6000 years, because they liked the scenery. 
Click The Power of Iodine


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I recommend products that are natural to our well-being, and only ones that can be found in the grocery or health food store.  Everything I recommend I do myself.  Everything I do is on my website, and everyone can use my site to get back to good health, naturally.  However, some people can be very deep in the woods, allergic to just about everything, while suffering from chronic pain and inflammation.  Many times their intestines are a wreck, and their body is putting on weight to protect itself from toxins.  Getting people back to a state of well being, naturally, takes time, patience, attention to detail, and experience.
Albert Wilking is a Health Coach and Teacher. 


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These links contain the basics of The Wilking Protocol. 

The Wilking Protocol
Epsom Salts - Holy Grail of Healing
Salt Is Life
Potassium - Let The Truth Be Told
Vitamin C or Your Life

The Buffered L-Ascorbate Cleanse
Magnesium, Inflammation and Nerves
The Power of Iodine
Are You Mercury Toxic? 

If you want Albert Wilking’s personal guidance, click
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