This is my list of emergency cleanses that are completely natural, and will also improve our well-being, and not just make us dependent on them for relief of constipation. These solutions are NOT trademarked for for-profit silver bullet formulas, with toxins in disguise, coming in bright colors, cute shapes, and fancy packages. They are proven by the test of time. If you want to solve the problem, you will have to put the time, effort and discipline into correcting it. #Constipation911
The sign of an unhealthy alimentary canal is constipation. Severe, chronic constipation is called obstipation.
Magnesium, Potassium, Salt, Sulfur, and Vitamin C are essential to human life. Every human, young, old, sick, and healthy, needs these essentials. Constipated and unhealthy people are deficient in them.
The first rule for good health:
DON'T GET CONSTIPATED
The second rule:
HAVE A BOWEL MOVEMENT FIRST THING EVERY MORNING
The third rule:
INGEST ESSENTIAL MAGNESIUM SULFATE, POTASSIUM, SALT, AND VITAMIN C EVERYDAY.
When any of these essentials are consumed beyond bowel tolerance (BT), the body will naturally detox, sending the excess essentials, and some retained toxins, out of the body in the form of diarrhea. BT is the amount of an essential consumed just before diarrhea occurs.
WHEN THESE ESSENTIALS ARE CONSUMED IN EXCESS, THE BODY WILL NATURALLY DETOX.
AS A CAREGIVER, YOU MUST TEST ANY PROTOCOL SUGGESTED IN THIS ARTICLE ON YOURSELF FIRST, BEFORE HAVING A LOVED ONE DO IT.
If necessary, you may add anything you like to mask the taste of the Epsom salts. Juices of lemon, orange, apple or any other juice is fine.
'To treat constipation with Epsom salt, follow dosage guidelines. For adults and children 12 years old and older, dissolve 2-4 level teaspoons of Epsom salt in 8 ounces of water and drink immediately. For children 6 to 11 years old, dissolve 1-2 level teaspoons of Epsom salt in 8 ounces of water and drink immediately.'
Although many websites have warnings not to give small children Epsom salts, I can find no verified reason as to what the danger of it would be. Instead, Western Healthcare prescribes proven poisons like Miralax.
This website says this:
'For children of above 1 year age, take 1/2 teaspoon in cup of cold water or juice.'
My recommendation is to proceed with caution, and as a caregiver, you should always administer a treatment to yourself first, before doing it with a child.
Castor Oil is included here because it is historically a sure fire method for relieving constipation.
Castor oil is a yellowish liquid that can be used as a home remedy for constipation because of its laxative property. Studies show that oral castor oil has helped children with chronic constipation to move their bowels. An upside to castor oil for constipation is that it works quickly.
How to Relieve Constipation With Castor Oil: 15 Steps
The ancient Ayurvedic healing records the use of Eranda or Castor oil since 2000 BC as a traditional analgesic, purgative and laxative for treating arthritis, constipation and infestation of worms.
4000 years of Ayurveda Healing with Castor Oil can NOT be wrong
For a fast and effective salt flush. First thing in the morning, on an empty stomach, before breakfast and coffee, add one teaspoon of SALT to a glass of water and drink it down. Do this every 15 minutes until you get a good flush. Be sure to use an all natural sea salt, one that is varied in color and size, and that is clumpy. Do NOT use the salt if it is pure white.
Salt Is Life — Mercury Free Kids
VITAMIN C CLEANSE
High oral doses of vitamin C will rapidly increase bowel movements. Results will usually occur within 1-3 hours. This cleanse uses a very specialized Vitamin C called L-Ascorbate.
A Buffered L-Ascorbate Cleanse — Mercury Free Kids
HOT BUTTERED PRUNE JUICE
- Pour 8-10 ounces of prune juice in to a microwave safe glass/mug/cup
- Add a tablespoon of butter or Ghee. Ghee is clarified butter.
- Heat in microwave for 45 seconds or until hot but still comfortable to drink
- Drink within 5 to 10 minutes for best results
OLIVE OIL CONSTIPATION REMEDY
Bedtime – 2 TBSP Olive Oil
Morning – 2 TBSP Olive Oil
You simply need to take 2 tablespoons of this “liquid gold,” as it was called in the ancient Mediterranean, before bed and then again in the morning. Most will usually experience relief with this natural remedy fairly quickly but usually no more than 3 days.
Olive Oil - Doctor Scott Health Blog
MILK OF MAGNESIA
For adults and children age 12 and older using Milk of Magnesia as a laxative, the recommended liquid dose is two to four tablespoons once a day, preferably at bedtime. The dose should be followed by 8 ounces (a full glass) of water. For younger children ages 6 to 11 years, the dose is usually one or two tablespoons.
Fermentation is undesirable in the small intestine. When the intestinal ecosystem is healthy, beneficial bacteria keep yeasts and other fermentation microorganisms at bay in this part of the digestive tract. An imbalance of microorganisms, called dysbiosis, results in overgrowth of fungus and other pathogens, resulting in numerous digestive disorders.
The Long Hollow Tube: A Primer on the Digestive System - The Weston A. Price Foundation
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I recommend products that are natural to our well-being, and only ones that can be found in the grocery or health food store. Everything I recommend I do myself. Everything I do is on my website, and everyone can use my site to get back to good health, naturally. However, some people can be very deep in the woods, allergic to just about everything, while suffering from chronic pain and inflammation. Many times their intestines are a wreck, and their body is putting on weight to protect itself from toxins. Getting people back to a state of well being, naturally, takes time, patience, attention to detail, and experience.
Albert Wilking is a Health Coach and Teacher.
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These links contain the basics of The Wilking Protocol.
The Wilking Protocol
Epsom Salts - Holy Grail of Healing
Salt Is Life
Potassium - Let The Truth Be Told
Vitamin C or Your Life
The Buffered L-Ascorbate Cleanse
Magnesium, Inflammation and Nerves
The Power of Iodine
Are You Mercury Toxic?
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