I swore off salt in the 1970's as per the official warning of the United States Surgeon General. DON'T EAT SALT. I avoided salt like the plague because I believed salt would make me sick. I swallowed that misinformation campaign, hook, line, and sinker. I then spent the rest of my life with one chronic infection followed by another.
In the summer of 2016, I started understanding the importance of natural salt to human health, In the fall of 2016, I decided to see how much I could ingest. The salt I’m talking about is not table salt. It’s not salt that came from a factory, and it’s not salt with anti-caking agents like aluminum oxide. It’s NOT a salt in fancy packaging labeled Sea Salt, and/or sold in a big box store. It's natural salt that is coarse, unevenly colored, and clumpy, like Selina’s Celtic Sea Salt.
I wanted to know exactly what this salt was going to do to me, and what it would do to someone else at higher doses, before I was going to recommend it. My being a person who never-ever Ingested salt, this was a foreign action to me.
At the start of my experiment I started taking in 4 or 5 teaspoons of salt in water a day, and found myself craving more. Within a couple of weeks, I was ingesting about 8 teaspoons of salt, in water, throughout the day. I was still craving more. A few weeks later I was having 12 to 15 teaspoons of salt a day. It was like I had come in from a desert made of pure distilled water (distilled water is very unhealthy), and found my life again in salt. I have kept this under wraps up to this point because I didn't want to sound like a braggart, or that someone would think I was crazy. However, I think you need to know this. I'm still here, I'm healthier than I have ever been. My kidneys are great, my skin is fantastic, my hair is thickening, and my bowels are great. 40 years of chronic infections - GONE.
12 teaspoons of salt is about 36 grams. That's about 15 times the RDA.
As far as I’m concerned, the following is complete BS:
The average daily sodium intake for Americans is 3,400 milligrams per day, an excessive amount that raises blood pressure and poses health risks. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.
My understanding is that before refrigeration, the average person was consuming about 20 grams of salt a day. That would be in the range to 6 or 7 teaspoons,and this is what I currently ingest.
Although my 15 teaspoons of salt sounds heroic, that amount of salt is equivalent to the amount of salt in about ½ gallon of seawater. If you or I or anyone else were to only drink seawater we would die. I don’t recommend that you drink this amount of salted water, but I bet you need more salt, not less.
Put your worries to bed about salt, and get healthy. Start drinking salt water and start trusting your gut.
For a fast and effective salt flush. First thing in the morning, on an empty stomach, before breakfast and coffee, add one teaspoon to a glass of water and drink it down. Do this every 15 minutes until you get a good flush.
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I recommend products that are natural to our well-being, and only ones that can be found in the grocery or health food store. Everything I recommend I do myself. Everything I do is on my website, and everyone can use my site to get back to good health, naturally. However, some people can be very deep in the woods, allergic to just about everything, while suffering from chronic pain and inflammation. Many times their intestines are a wreck, and their body is putting on weight to protect itself from toxins. Getting people back to a state of well being, naturally, takes time, patience, attention to detail, and experience.
Albert Wilking is a Health Coach and Teacher.
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THE BUILDING BLOCKS OF LIFE
SALT IS LIFE
VITAMIN-C OR YOUR LIFE
INFLAMMATION, MAGNESIUM AND NERVES
THE POWER OF IODINE
THE BUFFERED ASCORBATE CLEANSE
ARE YOU MERCURY TOXIC?
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